Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Reps)

(5m)

50 Deadlift 225/155# (buy-in)

With remaining time: AMRAP

Bar Facing Burpee

Rest: (5m)

(4m)

40 Floor Press 135/95# (Buy-in)

With remaining time: AMRAP

Bar Over Burpee

Rest: (4m)

(3m)

30 Hang Snatch 95/65# (Buy-in)

With remaining time: AMRAP

Burpee 2 plate
1 Athlete working

Mobility

Yoga (20m)