Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min AMRAP. 25lbs Vest4 Burpees 5 Press Ups 8 Squats Metcon (Time) 10*200m Repeats1:1 Work:RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10,8,6,4/MW) (14m) Transition: (4m) Metcon Metcon (Time) 100 Double Under 75 Air Squat 50 Pushup 25 Pullup Then: 2/2,4/4,6/6,8/8 Clean 185/120# Bar Facing BurpeeCAP: (16m) WT: 55% of Clean 1RMRead More