Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph Split. 25lbs Vest.1 Mile Run 50 Pull Ups 100 Press Ups 150 Squats (Remove Vest) 50 Pull Ups 100 Press Ups 150 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (5m) 50 Deadlift 225/155# (buy-in) With remaining time: AMRAP Bar Facing Burpee Rest: (5m) (4m) 40 Floor Press 135/95# (Buy-in) With remaining time: AMRAP Bar Over Burpee Rest: (4m) (3m) 30 Hang Snatch 95/65# (Buy-in) With remaining time: AMRAP...Read More