Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck. 2 Mins Rest800m Ruck 10 Devils Press 10 Thrusters 10 Front Squats 10 RDL 10 Cleans 100 Flutter Kicks 400m RuckRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×8/75%) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 9 SDHP 95/65# 6 Lateral Bench Bound L/R=1 1 Rope Climb 15′ *EOMOM: 3 Man Maker 35/20#*Rx+: BB: 115/75# DB: 55/35# Rope: 20′ *WT: 40% of SDHP 1RM *Start MM on...Read More