Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (9,7,5,3/MW) (12m) Transition: (4m) Metcon Metcon (Time) 10/2,8/4,6/6,4/8,2/10 DB Squat Snatch 55/35# RMUCAP: (10m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest. 60lbs SandbagCleans Thrusters OH Walking Lunges BO Rows Burpees Over BagRead More