Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (9,7,5,3/MW)

(12m)

Transition: (4m)

Metcon

Metcon (Time)

10/2,8/4,6/6,4/8,2/10

DB Squat Snatch 55/35#

RMU
CAP: (10m)