Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpee Pull Ups 30 Diamond Press Ups 30 Squat Tuck JumpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (9,7,5,3/MW) (8m) Transition: (3m) Metcon Metcon (Time) 10 FP (Floor Press) 155/105# 10 GS (Goblet Squat) 24/16kg 200m Run 15 FP 15 GS 300m Run 20 FP 20 GS 400m Run 25 FP 25 GS 500m RunCAP: (20m) WT: 60% of BR 1RMRead More