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Day

August 30, 2021

WHISKEY | Week 10 | Block 3

August 30, 20210
Blue Ridge Fitness – CrossTraining Warm-up Back Squat (9,7,5,3/MW) (13m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 400m Run 8 Deadlifts 225/120# 16 Barbell PushupWT: 60% of DL 1RM
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H124

August 30, 20210
Blue Ridge Fitness – CrossTraining Metcon (Time) 25lbs Vest1 mile Run 100 Pull Ups 1 Mile Run 100 Burpees 1 Mile Run
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