Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 60lbs Sandbag20m Sandbag Throws 10 Ground To OH 10 Shoulder To Ground Slams 20 Burpees Over Bag 200m Carry 1 Mile Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (10,8,6,4/MW) (8m) Transition: (3m) Conditioning Metcon (No Measure) Circuit: 40/20 | 4rds Delt Raise Split Squat Hammer Curl Split RDLWT: Athlete choiceRead More