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Day

September 10, 2021

WHISKEY | Week 11 | Block 3

September 10, 20210
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (Distance) (30m) Farmer Carry 24/16kg *EOMOM: 15 Pushups 12 AKS 09 Burpee
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H125

September 10, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 35lbs RuckEvery Mile 10 Pull Ups 20 Press Ups 30 Squats 20 Ruck Swings 10 Get Ups
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