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Free Trial Class

Day

September 5, 2021

LABOR DAY WOD!

September 5, 20210
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) (22m) 50m 2A Farmer Walk 24/16kg 11 Cluster 135/95#1 Athlete working at a time
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H125

September 5, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Press Up +4 Mountain Climbers Squat Jumps Butterfly Sit Ups
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