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Day

September 2, 2021

WHISKEY | Week 10 | Block 3

September 2, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (9,7,5,3/MW) (7m) Transition: (3m) Core Metcon (No Measure) Circuit | 40/20 | 3rds Plank/Hip Abduction (L) Windmill (L) Plank Hip ABD (R) WM (R)
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H124

September 2, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest800m Run 100 Pull Ups 800m Run 200 Press Ups 800m 300 Squats 800m Run
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