Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Sandbag400m Run 20 Pull Ups 30 Press Ups 50 Squat 12 Hanging Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (4 Rounds for reps) CIRCUIT | 30/30 | 4rds Calorie Row MB Chest Slam 20/14# SA DB Devil Press 55/35# MB Vup Ring DipsTransition: (4m) Strength Close Grip Bent Over Row (3×12/65%) (7m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagCleans Thrusters OH Squats Get Ups (alternate shoulder)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 12 mile Ruck 35lbsEvery 20 Mins 20 Press Ups 20 Thrusters 20 Squat 50 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) “CINDY” *3 Clean& Jerk EOMOM 135/95#WT: 50% of C&J 1RM *Scoring: do not record C&J reps *Transition: (4m) Strength Romanian Deadlift (3×12/65%) (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10,20,30,40,50 Reps 25lbs VestPress Ups Burpees Lunges (each leg)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9 Front Squat 75/55# 12 AKS 24/16kg 15 Lateral Bar Hop L/R=1Transition: (4m) Strength Close Grip Bench Press (3×12/65%) (10m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Death by WallBall 20/14#Transition: (4m) From final athlete Metcon (AMRAP – Rounds and Reps) Death by WallBall 20/14#Frrgrrrrfgrrrrrrrfrrrrrrfgrrrrrfgrrrfrfrrrrrrrrrrfgrrrrrrrrrrrrrrrfgrrfgrrfrrrrrrgrrrgggrfrrrffrgfrfrrfrrffrfrrrrrffrfrrrfrr Fw Transition: (4m) From final athlete Strength Overhead Squat (10m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag200M Carry Left Side 25 Devils Press 25 Burpees Over Bag 25 Cleans 200M Carry Right SideRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Warm-up Conditioning Metcon (Time) 1600m Run *25 Pushup, 25 Air Squat (Every 200m)*Rx+: Vest/RuK 20/14# *Both Athletes run/walk, Can partition reps as needed. *CAP: (30m) Mobility Hips/Low Back (15m)Read More