Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
12 mile Ruck 35lbs
Every 20 Mins
20 Press Ups
20 Thrusters
20 Squat
50 Flutter Kicks
Call us: 828-799-0962
12 mile Ruck 35lbs
Every 20 Mins
20 Press Ups
20 Thrusters
20 Squat
50 Flutter Kicks