Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

“CINDY”

*3 Clean& Jerk EOMOM 135/95#
WT: 50% of C&J 1RM

*Scoring: do not record C&J reps

*Transition: (4m)

Strength

Romanian Deadlift (3×12/65%)

(8m)