Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (4 Rounds for reps)

CIRCUIT | 30/30 | 4rds

Calorie Row

MB Chest Slam 20/14#

SA DB Devil Press 55/35#

MB Vup

Ring Dips
Transition: (4m)

Strength

Close Grip Bent Over Row (3×12/65%)

(7m)