Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagCleans Thrusters OH Squats Get Ups (alternate shoulder)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (4 Rounds for reps) CIRCUIT | 30/30 | 4rds Calorie Row MB Chest Slam 20/14# SA DB Devil Press 55/35# MB Vup Ring DipsTransition: (4m) Strength Close Grip Bent Over Row (3×12/65%) (7m)Read More