Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by WallBall

20/14#
Transition: (4m)

From final athlete

Metcon (AMRAP – Rounds and Reps)

Death by WallBall

20/14#
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From final athlete

Strength

Overhead Squat

(10m)