Blue Ridge Fitness – HDS-Hybrid Athlete

Warm-up

Conditioning

Metcon (Time)

1600m Run

*25 Pushup, 25 Air Squat (Every 200m)
*Rx+: Vest/RuK 20/14#

*Both Athletes run/walk, Can partition reps as needed.

*CAP: (30m)

Mobility

Hips/Low Back (15m)