Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Tuck Jumps Reverse Lunge To High Knee (each leg) Walk Outs Diamond Press Ups 10 Count Flutter KicksRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min EMOM 60lbs Sandbag4 Ground To Shoulder 4 Rows 4 Cleans Metcon (Time) 10*400m1:1 Work:RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×4/80%) (10m) Back Squat (4×4/80%) (12m) Transition: (3m) Gymnastics Strict Ring Dips (3xME/60s) Rest: (60s) between sets Pistols (3xME/60s (Alternating reps)) Rest: (60s) between setsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpees Press Ups Squats Walkouts Lunges Leg RaiseRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (8m) 5 RMU 6 Squat Clean 185/120#Rest: (6m) B: Metcon (AMRAP – Rounds and Reps) (6m) 6 BMU 5 Front Squat 135/95#Rest: (4m) C: Metcon (AMRAP – Rounds and Reps) (4m 4 TSTR 4 Bar over BurpeeRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 100 Stone G2S/SB OH Hold *200m Run every 10 reps2 Athetes working. 1 Athlete holding SB OH/1 Athlete on Stone *Both athletes run WT: Stone: 100/75# SB: 45/30# *CAP: 35mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery 12 Mins 50 Squats 50 Press Ups 50 Russian TwistsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs Vest 60lbs SandbagPower Cleans Burpees Over Bag Press Ups (changing hand on bag) Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning A:: Metcon (AMRAP – Rounds and Reps) (5m) 5 SDHP 95/65# 5 HSPURest: (5m) B:: Metcon (AMRAP – Rounds and Reps) (6m) 6 Front Squat 135/95# 6 Box Jump 30/24″Rest: (6m) C: : Metcon (AMRAP – Rounds and Reps) (7m) 7 Floor Press 185/120# 7 C2BRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/75%) (8m) Deadlift (4×6/75%) (14m) Gymnastics Strict Pull Up (3xME/60s) Incline Hip Bridge (Extension) (3xME/60s)Read More