Blue Ridge Fitness – CrossTraining Warm-up Conditioning A:: Metcon (AMRAP – Rounds and Reps) (5m) 5 SDHP 95/65# 5 HSPURest: (5m) B:: Metcon (AMRAP – Rounds and Reps) (6m) 6 Front Squat 135/95# 6 Box Jump 30/24″Rest: (6m) C: : Metcon (AMRAP – Rounds and Reps) (7m) 7 Floor Press 185/120# 7 C2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs Vest 60lbs SandbagPower Cleans Burpees Over Bag Press Ups (changing hand on bag) Leg RaisesRead More