Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Tuck Jumps Reverse Lunge To High Knee (each leg) Walk Outs Diamond Press Ups 10 Count Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (7m) 1,1/2,2/3,3/4,4… Bar Facing Burpee Squat Clean 135/105#WT: 60% of SC 1RM Rest: (6m) B: Metcon (AMRAP – Rounds and Reps) (6m) 1,1/2,2/3,3… Bar Over Burpee Squat Clean 155/105#Rest: (5m) C: Metcon (AMRAP – Rounds and Reps) (5m) 1,1/2,2/3,3… Burpee Squat...Read More