Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

A: Metcon (AMRAP – Rounds and Reps)

(7m)

1,1/2,2/3,3/4,4…

Bar Facing Burpee

Squat Clean 135/105#
WT: 60% of SC 1RM

Rest: (6m)

B: Metcon (AMRAP – Rounds and Reps)

(6m)

1,1/2,2/3,3…

Bar Over Burpee

Squat Clean 155/105#
Rest: (5m)

C: Metcon (AMRAP – Rounds and Reps)

(5m)

1,1/2,2/3,3…

Burpee

Squat Clean 185/120#