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Day

June 2, 2021

H111

June 2, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Burpees 8 Diamond Press Ups 20 Reverse Lunges
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VICTOR | Block 3 | Week 10

June 2, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/75%) (8m) Deadlift (4×6/75%) (14m) Gymnastics Strict Pull Up (3xME/60s) Incline Hip Bridge (Extension) (3xME/60s)
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