Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Bench Press (WORKUP TO 1RM) *(10M) Back Squat (Workup to 1RM ) (15m) Benchmark/Stamina 800m Run (Time) Max Effort 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Accessory Metcon (No Measure) Circuit: 40/20 | 3rds DB Press DB Split Squat DB Row DB RDLWT: Athlete Choice Transition: (3m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery Mile Perform 25 Press Ups 25 Squats 25 LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 27-21-15-09 SDHP 75/55# PushPress 75/55# Reverse Lunge 75/55# L/R=2 MobilityRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs VestBurpees WalkoutsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×4/80%) *(7m) Sumo Deadlift (4×4/80%) (12m) Transition: (3m) Gymnastics Reverse Grip Body Row (3xME/60s) Rest: (60s) Banded Good Mornings (3xME/60s) Good Mornings with Band around shoulders.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (28m) 56 Flutter Kick L/R=2 28 Criss-Cross 14 WallBall Shot 20/14# 07 Pullup 400m RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 20 Ground To Shoulder 20 Rows 20 Press Ups 10 Get Ups (5 each shoulder)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×4/80%) (7m) Front Squat (4×4/80%) (11m) Gymnastics Handstand Push-ups (3xME/60s) Rest: (60s) between sets Cossak Squat (3xME/60s) Rest: (60s) between setsRead More