Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Bench Press (WORKUP TO 1RM) *(10M) Back Squat (Workup to 1RM ) (15m) Benchmark/Stamina 800m Run (Time) Max Effort 800m RunRead More
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest 60lbs Sandbag10 Good Mornings 12 Squats 20 Lunges 200m Carry 20 Press Up 12 BO Rows 10 Cleans 800m Run (no sandbag)Read More
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