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Day

June 18, 2021

H113

June 18, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery Mile Perform 25 Press Ups 25 Squats 25 Lunges
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VICTOR | Week 12 | Block 3

June 18, 20210
Blue Ridge Fitness – CrossTraining Warm-up Accessory Metcon (No Measure) Circuit: 40/20 | 3rds DB Press DB Split Squat DB Row DB RDLWT: Athlete Choice Transition: (3m)
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