Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight 36 Min AMRAP12 Spiderman Press Ups 8 Burpee Tuck Jumps 12 Reverse Lunge To High Knee 20 Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Reps) (5m) 100 Dubs 100 Air Squat (Buy-in) Then: With remaining time ME C&J 185/120#*WT: 60% of C&J 1RM *Rest: (5m) B: Metcon (AMRAP – Reps) (5m) 75 Dubs 50 Box Jump 24/20″ Then: With remaining time: ME Clean 205/130#Rest:(5m) C: Metcon (AMRAP –...Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest 60lbs Sandbag100m Bear Crawl Drag 20 Clean & Throws 20 Press Ups 20 Ground To Shoulder 20 Burpees 200m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD (Teams of 2) Metcon (Weight) (18m) ME Clean & Jerk 95/65# *Perform 10 Burpee AND add eight every 10 reps WT: 95/65, 115/75, 135/95, 155/105…*1 Athlete working at a time *Score: Total weight movedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest 60lbs Sandbag.Ground To Shoulder Burpees Over Bag Thrusters Good Mornings V-Ups After 12 Mins Remove VestRead More

Blue Ridge Fitness – CrossTraining Warm-up A: Metcon (Time) 50mRun 10 Pullup 10 T2B Rest (3m) 50m Run 10 C2B 10 K2E Rest (3m) 50m Run 10 BMU 10 HKR 100 ABmat SitupRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Ruck 35lbs Sandbag200m OH Carry 20 Ground To OH 20 Military Press 20 Press Ups 200m Front Rack CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×4/80%) (7m) Deadlift (4×4/MW) (11m) Transition: (3m) Gymnastics Ring Strict Pullup (3xME/60s) Rest: (60s) between each set Cossak Squat (3xME/60s) Rest: (60s) Between setsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (7m) 1,1/2,2/3,3/4,4… Bar Facing Burpee Squat Clean 135/105#WT: 60% of SC 1RM Rest: (6m) B: Metcon (AMRAP – Rounds and Reps) (6m) 1,1/2,2/3,3… Bar Over Burpee Squat Clean 155/105#Rest: (5m) C: Metcon (AMRAP – Rounds and Reps) (5m) 1,1/2,2/3,3… Burpee Squat...Read More