Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD (Teams of 2) Metcon (Weight) (18m) ME Clean & Jerk 95/65# *Perform 10 Burpee AND add eight every 10 reps WT: 95/65, 115/75, 135/95, 155/105…*1 Athlete working at a time *Score: Total weight movedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest 60lbs Sandbag100m Bear Crawl Drag 20 Clean & Throws 20 Press Ups 20 Ground To Shoulder 20 Burpees 200m CarryRead More