Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Partner WOD (Teams of 2)

Metcon (Weight)

(18m)

ME Clean & Jerk 95/65#

*Perform 10 Burpee AND add eight every 10 reps

WT: 95/65, 115/75, 135/95, 155/105…
*1 Athlete working at a time

*Score: Total weight moved