Blue Ridge Fitness – CrossTraining Warm-up A: Metcon (Time) 50mRun 10 Pullup 10 T2B Rest (3m) 50m Run 10 C2B 10 K2E Rest (3m) 50m Run 10 BMU 10 HKR 100 ABmat SitupRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest 60lbs Sandbag.Ground To Shoulder Burpees Over Bag Thrusters Good Mornings V-Ups After 12 Mins Remove VestRead More