Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbsOdd Miles 50 Burpees (no ruck) Even Mile 25 Press Ups 50 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Workup to 1RM) (8m) Romanian Deadlift (Workup to 1RM) Benchmark WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 25lbs VestBurpees Hindu Press Ups Squat Jumps Wall Walks Leg Raises Metcon (Time) 10*100m Sprints1:2 Work:Rest RatioRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 60lbs Sandbag12 Military Press 20 Military Get Ups 20 Press Ups 12 Cleans 8 Thrusters 400m Bear Hug CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Instructional All 1RM attempts judged () Benchmark/Strength Overhead Squat (Workup to 1RM) (12m) Front Squat (Workup to 1RM) (12m) Benchmark Gymnastics 100 Sit up (Time)Read More

Blue Ridge Fitness – CrossTraining Instructional Warm-up Benchmark/Strength Bent Over Row (Workup to 1RM) (8m) Deadlift (Workup to 1RM) (18m) Benchmark/Stamina 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagSandbag Swings OH Walking Lunges Front Rack Lateral Lunges Press Ups (change hand on bag) Butter Fly Sit UpsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder 25lbs VestPress Ups Squats Burpees Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Instructional *All Benchmarks must have judge. (Athletes working from home or remote must submit video.) Warm-up Benchmark Olympic Lifting Snatch (Workup to 1RM) (18m) Clean and Jerk (Workup to 1RM) (18m) Benchmark Gymnastics 100 Double Under (Time) *CAP: (4m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest 60lbs Sandbag10 Good Mornings 12 Squats 20 Lunges 200m Carry 20 Press Up 12 BO Rows 10 Cleans 800m Run (no sandbag)Read More