Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest200m Run 12 Burpee Broad Jumps 12 Diamond Press Ups 20 Backward Lunges 90 Secs Squat Hold 100M Backwards RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Decreasing Weight After Each Run. 60lbs Sandbag. 25lbs Vest400m Carry (sandbag & Vest) 25 Cleans 25 Thrsusters 25 Rows 800m Run (no sandbag) 25 Press Ups 25 Burpees 25 Squats 2000m Run (no vest/ sandbag) 200 Mountain Climbers 100 Leg Raises 200 Ab CyclesRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Back Squat (4xME/60s) WT:(60%) Pull-ups (4xME/45s) Double-Unders (4xME/30s) Metcon Metcon (Time) 10,8,6,4,2 KB Hang Squat Clean 24/16kg Ring MusclepRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36Min AMRAP 25lbs Vest5 Burpee Pull Ups 5 Press Ups 5 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Bench Press (4xME/60s) WT: (60%) V-up (4xME/45s) American KB Swing (4xME/30s) WT: Athlete choice Metcon Metcon (AMRAP – Rounds and Reps) (10m) 10 SA KB TSTR 24/16kg (5L/5R) 100m RunRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 5 Rounds. 35lbs Ruck400m Run 25 Press Ups 50 OH Squats 200 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Weights Vest20 Walk Outs 20 Diamond Press Ups 50 Shoulder Taps 100m Bear Crawl 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Shoulder Press (4xME/60s) WT: 60% Flutter Kick (4xME/45s) L/R=1 Russian KettleBelll Swing (4xME/30s) WT: Athlete Choice Transition: (4m) Metcon Metcon (Time) 10,8,6,4,2 Skater Bound L/R=1 Vup Pistol L/R=2 Strict HSPURead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Rest: (10s) between exercises Rest: (75s) between sets Deadlift (4xME/60s (60%) Push-ups (4xME/45s) Double-Unders (4xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 4 Devils Press 50/35# 12 WallBall Shot 20/14#Read More