Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Back Squat (4xME/60s) WT:(60%) Pull-ups (4xME/45s) Double-Unders (4xME/30s) Metcon Metcon (Time) 10,8,6,4,2 KB Hang Squat Clean 24/16kg Ring MusclepRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Decreasing Weight After Each Run. 60lbs Sandbag. 25lbs Vest400m Carry (sandbag & Vest) 25 Cleans 25 Thrsusters 25 Rows 800m Run (no sandbag) 25 Press Ups 25 Burpees 25 Squats 2000m Run (no vest/ sandbag) 200 Mountain Climbers 100 Leg Raises 200 Ab CyclesRead More