Blue Ridge Fitness – CrossTraining
Metcon (Time)
3 Rounds. 2 Mins Rest. 25lbs Weights Vest
20 Walk Outs
20 Diamond Press Ups
50 Shoulder Taps
100m Bear Crawl
800m Run
Call us: 828-799-0962
3 Rounds. 2 Mins Rest. 25lbs Weights Vest
20 Walk Outs
20 Diamond Press Ups
50 Shoulder Taps
100m Bear Crawl
800m Run