Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Bench Press (4xME/60s) WT: (60%) V-up (4xME/45s) American KB Swing (4xME/30s) WT: Athlete choice Metcon Metcon (AMRAP – Rounds and Reps) (10m) 10 SA KB TSTR 24/16kg (5L/5R) 100m RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36Min AMRAP 25lbs Vest5 Burpee Pull Ups 5 Press Ups 5 SquatsRead More