Blue Ridge Fitness – CrossTrainingRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD:) Metcon (AMRAP – Rounds and Reps) (30m) 100 Leg Toss 100 Air Squat 100 Pushup (Buy-in) Then: AMRAP 600m Row 4 Log Flip 100m OH SB Carry 10 SB G2OH Toss1 Athlete workingRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph Add 25lbs Vest Half Way1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats * Add Vest* 1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Shoulder Press (4xME/75s) WT: (55%) Reverse Hypers (4xME/60s) Double-Unders (4xME/45s) Transition: (4m) Metcon Metcon (Time) (4rds) 4 SA ManMaker 55/35# 8,6,4,2 BMUBMU: Start at 8reps nd decend each Rd. CAP: (10m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest1 Mile Run 30 Pull Ups 30 Press Ups 30 Burpees 90 Sec PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Rest 15s between exercises Rest 90s between sets Deadlift (4xME/75s) WT: 55% Med-Ball Pushup (4xME/60s) Side Plank Raise (4xME/45s | 2L/2R) *Transition: (4m) Metcon Metcon (10 Rounds for time) Assault Sprintwork 10rds ME/10s *Rest: (60s) each setRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 25lbs Vest. 60lbs SandbagThrusters Burpees Over Bag Bear Crawl Pulls Ground To Shoulder Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Reverse Grip Bent Over Row (4xME/75s) WT: 55% Jacknife (4xME/60s) Alternating MB Toe-Tap (4xME/45s | L/R=1) Transition: (4m) Metcon Metcon (Time) 5rds 30 MB Chest Slam 20/14# 20 WBS 20/14# 10 T2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 2 Rounds.2 Mins Rest . 25lbs Vest. 60lbs Sandbag500m Carry 50 Thrusters 50 Rows 50 Cleans 500m Run (no sandbag) 50 Burpees 50 Press Ups 500m Run (no vest)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds.3 Mins Rest. 35lbs Ruck1 Mile Ruck 30 Press Ups 20 Walk Outs 10 Burpees Plank 90 SecsRead More