Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest1 Mile Run 30 Pull Ups 30 Press Ups 30 Burpees 90 Sec PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Shoulder Press (4xME/75s) WT: (55%) Reverse Hypers (4xME/60s) Double-Unders (4xME/45s) Transition: (4m) Metcon Metcon (Time) (4rds) 4 SA ManMaker 55/35# 8,6,4,2 BMUBMU: Start at 8reps nd decend each Rd. CAP: (10m)Read More