Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph Add 25lbs Vest Half Way1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats * Add Vest* 1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD:) Metcon (AMRAP – Rounds and Reps) (30m) 100 Leg Toss 100 Air Squat 100 Pushup (Buy-in) Then: AMRAP 600m Row 4 Log Flip 100m OH SB Carry 10 SB G2OH Toss1 Athlete workingRead More