Blue Ridge Fitness – CrossTraining

Warm-up

Superset

15s Rest between exercises

90s Rest between sets

Reverse Grip Bent Over Row (4xME/75s)

WT: 55%

Jacknife (4xME/60s)

Alternating MB Toe-Tap (4xME/45s | L/R=1)

Transition: (4m)

Metcon

Metcon (Time)

5rds

30 MB Chest Slam 20/14#

20 WBS 20/14#

10 T2B