Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 2 Rounds.2 Mins Rest . 25lbs Vest. 60lbs Sandbag500m Carry 50 Thrusters 50 Rows 50 Cleans 500m Run (no sandbag) 50 Burpees 50 Press Ups 500m Run (no vest)Read More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Reverse Grip Bent Over Row (4xME/75s) WT: 55% Jacknife (4xME/60s) Alternating MB Toe-Tap (4xME/45s | L/R=1) Transition: (4m) Metcon Metcon (Time) 5rds 30 MB Chest Slam 20/14# 20 WBS 20/14# 10 T2BRead More