Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 25lbs Vest. 60lbs SandbagThrusters Burpees Over Bag Bear Crawl Pulls Ground To Shoulder Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Rest 15s between exercises Rest 90s between sets Deadlift (4xME/75s) WT: 55% Med-Ball Pushup (4xME/60s) Side Plank Raise (4xME/45s | 2L/2R) *Transition: (4m) Metcon Metcon (10 Rounds for time) Assault Sprintwork 10rds ME/10s *Rest: (60s) each setRead More