Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Back Squat (4xME/75s) WT: 55% Strict-Chinup (4xME/60s) Hollow Rocks (4xME/45s) Metcon Metcon (AMRAP – Reps) (7m) G2OH 135/95# *5 Squat Thrust EMOMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds.3 Mins Rest. 35lbs Ruck1 Mile Ruck 30 Press Ups 20 Walk Outs 10 Burpees Plank 90 SecsRead More