Blue Ridge Fitness – CrossTraining Warm-up Strength Bulgarian Split Squat (4×6/80%) (14m) Transition: (4m) Metcon Metcon (16 Rounds for time) EMOM | 4rds 10 Cal Bike 15 Box Jump 10 Hang Power Snatch 95/65# 15 T2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag20 Thrusters 10 OH Squats 20 OH Walking Lunges 800m CarryRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Walkout Press Ups Kick Throughs Beast Hold Shoulder Taps (each side) V-UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/80%) (10m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (24m) 100m 2A Farmer Walk 24/16kg 200m Run 30 ABMAT Situp 40 Air Squat 50 Double UnderRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest5 Pull Ups 8 Burpees 12 Press Ups 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×6/80%) (15m) Transition: (4m) Metcon Metcon (10 Rounds for time) EOMOM 100m DashRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck1 Mile Ruck 25 Press Ups 25 Squats 25 Back Lunges (each leg) 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×6/80%) Metcon Metcon (Time) 20 Clean & Jerk 155/105# Rest: (3m) 15 Clean 185/120# Rest: (4m) 10 Front Squat 225/155#Cap: (17m) WT: Start 60% of C&J 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest10 Burpee Pull Ups 10 Spiderman Press Ups 20 Lateral Lunges 20 Leg Raises 90 Secs PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×6/80% ) *(15m) Metcon Metcon (AMRAP – Rounds and Reps) (18m 9 Hang Power Clean 135/95# 6 BMU 3 Rope Climb 15’Wt: 50% of HPC 1RMRead More