Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest200m Walking Lunges 25 Press Ups 20 Burpees 12 Pull Ups 90 Secs Plank 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×6/80%) *(8m) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (23m) 25 OH Slamball 30 Lateral Slamball 35 Chest Slamball (Buy-in) Then: (With remaining time) “CINDY”Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck1 Mile Ruck 50 Swings 50 Thrusters 50 Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deficit Deadlift (4×6/80%) *14m Transition: (4m) Metcon Metcon (8 Rounds for time) EMOM | 4rds 10 CAL Bike 15 AKS 32/24kg 100m Row 15 Pullup Then: Rest: (4m) EMOM | 4rds 10 CSL Bike 15 RKS 32/24kg 100m Row 15 Ring DipRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Press Ups Lateral Lunges Hanging Leg Raises WalkoutsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×6/80%) *(13m) Metcon Metcon (Time) 10 Clean & Jerk 155/105# 200m Run 15 Clean 185/120# 400m Run 20 Deadlift 225/155# 600m RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds 25lbs Vest. 2 Mins Rest8 Pull Ups 8 Dips 10 Burpee Broad Jumps 400m SprintRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (4×6/80%) (*12m) *Transition: (4m) Metcon Buddy WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (24m) 24 MB Air Toss 20/14# 24 MB Clean 12 MB Chest Slam 12 WBS 06 MB Burpee 06 MB Situp*2 Athletes working: *Athlete (B) Holds hollow body...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. At weight After Each Round. 25lbs Weighted Vest. 60lbs Sandbag1 Mile Run/ Carry 50 Press Ups 50 Pull Ups/ Rows 50 Squats 50 Walking Lunges 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD 🙂 Metcon (AMRAP – Rounds and Reps) (36m) 96 Partner MB Situp 192 MB Chest Pass (Buy-in) Then: (AMRAP) 6 Tire Flip 12 Tire Jump 24 Tipe Pushup 48 Double under*Both Athletes working on Buy-in *1 Athlete working on AMRAPRead More