Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×6/80%) *(8m) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (23m) 25 OH Slamball 30 Lateral Slamball 35 Chest Slamball (Buy-in) Then: (With remaining time) “CINDY”Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest200m Walking Lunges 25 Press Ups 20 Burpees 12 Pull Ups 90 Secs Plank 400m RunRead More