Blue Ridge Fitness – CrossTraining Warm-up Strength Deficit Deadlift (4×6/80%) *14m Transition: (4m) Metcon Metcon (8 Rounds for time) EMOM | 4rds 10 CAL Bike 15 AKS 32/24kg 100m Row 15 Pullup Then: Rest: (4m) EMOM | 4rds 10 CSL Bike 15 RKS 32/24kg 100m Row 15 Ring DipRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck1 Mile Ruck 50 Swings 50 Thrusters 50 Press UpsRead More