Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Wide Grip Bench Press (4×6/80%)

(*12m)

*Transition: (4m)

Metcon

Buddy WOD (Teams of 2)

Metcon (AMRAP – Rounds and Reps)

(24m)

24 MB Air Toss 20/14#

24 MB Clean

12 MB Chest Slam

12 WBS

06 MB Burpee

06 MB Situp
*2 Athletes working:

*Athlete (B) Holds hollow body through 1st Rd.

*Athlete (B) Holds OH Barbell Through 2rd

*Alternate: