Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (4×6/80%) (*12m) *Transition: (4m) Metcon Buddy WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (24m) 24 MB Air Toss 20/14# 24 MB Clean 12 MB Chest Slam 12 WBS 06 MB Burpee 06 MB Situp*2 Athletes working: *Athlete (B) Holds hollow body...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds 25lbs Vest. 2 Mins Rest8 Pull Ups 8 Dips 10 Burpee Broad Jumps 400m SprintRead More