Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters OH Squats Bulgarian Split Squat (each leg) Cleans Get Ups (alternate shoulder)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (4×8/75%) (11m) Transition: (3m) Metcon Metcon (Time) 21-15-09 OHS 95/65# Ring Dip Rest: (4m) 21-15-09 Hang Power Snatch 115/75# HSPUCAP: (16m) Athletes manage own time. *MUST rest exactly (4m) WT: 50% of HPS 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest. 2 Mins Rest400m Run 20 Burpees 10 Pull Ups 20 Press Ups 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Wide Grip Bench Press (4×8/75%) (13m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (21m) 9 2A DB Hang Snatch 35/20# 15 2A DB Floor Press 35/20# 21 V-upRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Group Warmup 🙂 Conditioning Teams of 2 Metcon (AMRAP – Rounds and Reps) (28m) 28 Deadlift 225/155# 28 Clean 155/105# 28 Floor Press 135/95# (Buy-in) Then: With remaining time: AMRAP 10 Pullup 15 Box Jump 24/20″ 20 Pushup 25 Air SquatRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph 35lbs Ruck1 Mile Ruck 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RuckRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×8/70%) (8m) Transition: (3m) Metcon Metcon (Time) 20/10,19/9,18/8,17/7,16/6,15/5,14/4,13/3,12/2,11/1 Wallball Shot 20/14# Hang Power Clean 95/65#WT: (60% of HPC 1RM)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest3 Burpees 3 Walk Out Press Ups 10 Jump SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×8/70%) *14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 50 V-up 50 ABmat Situp 50 Air Squat (Buy-in) Then: (With Remaining Time: AMRAP 10 SA DB Hang Squat Clean 5 BMU 10 SA DB S2OH 5 C2BDB: 55/35# | L/R=2Read More